01: Your Menstrual Cycle 101: Understanding the Phases of Your Cycle
🎧 Welcome to the very first episode of the Cycle Sync Your Life Podcast 🎧
To kick off this brand new podcast, I wanted to get started by diving into the very basics of our menstrual cycles and the four distinct phases our bodies go through every month.
Most women, unfortunately, were barely taught anything about their cycles when they were younger and going through puberty. So think of this episode as a crash course on everything we should have been taught in high school health class.
Prepare to have your mind blown because this episode is about to change the way you ever thought about your menstrual cycle.
🎧 Podcast Listener Exclusive
Imagine knowing exactly what to focus on each week of your cycle, so you can get more done without pushing through exhaustion.
That’s exactly what we do inside the In Sync Sisters Club.
✨ Plan your routines with your energy
✨ Stay consistent without burnout
✨ Finally feel in control of your time again
Try it for just $1 for your first week:
https://www.alyssakatelyncoaching.com/issctrial
Next Steps:
Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases
Join the Free Facebook Community Group: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: [email protected]
