All Episodes
Episodes
25: Rest Is Productive (And I’ll Die on This Hill)
We’ve been taught that the goal is to go 100% every single day… but what if that’s exactly what’s burning you out?
In this episode, I’m sharing a more real, unfiltered take on why your body was never designed to...
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24: The Hormones Behind Your Cycle
In this episode, we’re breaking down the key hormones behind your menstrual cycle (like estrogen, progesterone, testosterone, LH, and more) in a simple, easy-to-understand way so you can finally understand why your...
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23: Stop Weekend Binge Cleaning: Try This Cycle-Synced Cleaning Method Instead
Tired of spending your weekends catching up on cleaning… only to fall behind again a few days later?
In this episode, I’m introducing a new concept I call flow-focused cleaning, a cycle-synced approach that helps you...
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22: Why Most Self-Care Advice Fails Women
Most self-care advice assumes your energy is the same every day.
But if you have a menstrual cycle, you already know that’s not true.
In this episode, we’re talking about why most self-care advice fails women and how...
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21: My Husband Always Knows Where I Am In My Cycle and This is Why
My husband always knows where I am in my cycle, and no, it’s not because he’s tracking it in an app.
In this episode, I’m sharing why I choose to share my cycle with my spouse, how it’s changed the way we communicate,...
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20: Cycle Syncing for Busy Women: Just 10 Minutes a Day
Ever feel like cycle syncing sounds amazing in theory… but totally unrealistic for your actual life?
In this episode, we’re breaking down how cycle syncing doesn’t have to be complicated, time-consuming, or another...
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19: A Cycle-Synced Way to Start the Year
Ever feel the pressure in January to set big goals, overhaul your routines, and become a “new you”… even though deep down you’re already exhausted?
In this episode, we’re talking about a cycle-synced way to start the...
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17: The Confidence That Comes From Knowing Your Body
Ever feel like you can’t trust your body, like your energy, mood, or motivation change for no reason, leaving you wondering what’s wrong with you?In this episode, we’re diving into the real reason so many women...
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16: The 4-Week Energy Cycle Every Woman Should Know
Ever wonder why your energy, focus, and motivation seem to disappear some weeks. even when you’re doing everything “right”?In this episode, we’re uncovering the 4-week energy cycle every woman should know, and how...
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15: Season 2 Kickoff: You’re Not Broken (You’re Just Out of Sync)
Think your lack of consistency means you just need more willpower? Think again.In this new season kickoff episode, we’re breaking down the real reason most women struggle to stick with routines, and why it has nothing...
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Something New Is Coming… And You’ll Want In
Something new is coming… and it’s going to change the way you plan, work, and show up all month long. 👀Get on the Priority List for my brand-new program, In Sync, and be the first to access the founding member’s price...
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14: 5 Things to Track in Your Cycle That Aren’t Your Period
Think cycle tracking just means marking your next period on the calendar? Think again.In this episode, we’re diving into five surprising things you should be paying attention to throughout your cycle, because your...
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