All Episodes
Episodes
22: Why Most Self-Care Advice Fails Women
Most self-care advice assumes your energy is the same every day.
But if you have a menstrual cycle, you already know that’s not true.
In this episode, we’re talking about why most self-care advice fails women and how...
View Episode
21: My Husband Always Knows Where I Am In My Cycle and This is Why
My husband always knows where I am in my cycle, and no, it’s not because he’s tracking it in an app.
In this episode, I’m sharing why I choose to share my cycle with my spouse, how it’s changed the way we communicate,...
View Episode
20: Cycle Syncing for Busy Women: Just 10 Minutes a Day
Ever feel like cycle syncing sounds amazing in theory… but totally unrealistic for your actual life?
In this episode, we’re breaking down how cycle syncing doesn’t have to be complicated, time-consuming, or another...
View Episode
19: A Cycle-Synced Way to Start the Year
Ever feel the pressure in January to set big goals, overhaul your routines, and become a “new you”… even though deep down you’re already exhausted?
In this episode, we’re talking about a cycle-synced way to start the...
View Episode
17: The Confidence That Comes From Knowing Your Body
Ever feel like you can’t trust your body, like your energy, mood, or motivation change for no reason, leaving you wondering what’s wrong with you?In this episode, we’re diving into the real reason so many women...
View Episode
16: The 4-Week Energy Cycle Every Woman Should Know
Ever wonder why your energy, focus, and motivation seem to disappear some weeks. even when you’re doing everything “right”?In this episode, we’re uncovering the 4-week energy cycle every woman should know, and how...
View Episode
15: Season 2 Kickoff: You’re Not Broken (You’re Just Out of Sync)
Think your lack of consistency means you just need more willpower? Think again.In this new season kickoff episode, we’re breaking down the real reason most women struggle to stick with routines, and why it has nothing...
View Episode
Something New Is Coming… And You’ll Want In
Something new is coming… and it’s going to change the way you plan, work, and show up all month long. 👀Get on the Priority List for my brand-new program, In Sync, and be the first to access the founding member’s price...
View Episode
14: 5 Things to Track in Your Cycle That Aren’t Your Period
Think cycle tracking just means marking your next period on the calendar? Think again.In this episode, we’re diving into five surprising things you should be paying attention to throughout your cycle, because your...
View Episode
13: Cycle Sync Your Morning Routine for a Better Start to Your Day
Ever wondered why you can pop out of bed ready to take on the world some mornings, but other days the snooze button wins—no matter how hard you try? In this episode, we’re breaking down exactly how to transform your...
View Episode
12: Cycle Syncing Routines: Tailoring Your Day to Your Body’s Natural Rhythms
In this episode, we’re diving into how you can cycle sync your daily routines to work with your menstrual cycle—not against it. If you’ve ever struggled to stick with a strict, one-size-fits-all morning routine, only...
View Episode
11: Navigating Low Energy: A Deep Dive into the Menstrual Phase
In this final episode of our Cycle Syncing Mini-Series, we’re diving into the menstrual phase—your body’s natural reset phase.This is the time when your energy is at its lowest, but that doesn’t mean you have to feel...
View Episode
