22: Why Most Self-Care Advice Fails Women
Most self-care advice assumes your energy is the same every day.
But if you have a menstrual cycle, you already know that’s not true.
In this episode, we’re talking about why most self-care advice fails women and how your hormones and nervous system play a huge role in your energy, stress levels, and overall well-being throughout the month.
I’ll introduce the idea of cycle-synced self-care and explain how the type of support your body needs actually changes across the four phases of your cycle.
Once you understand this, self-care becomes a lot simpler, and a lot more effective.
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Imagine knowing exactly what to focus on each week of your cycle, so you can get more done without pushing through exhaustion.
That’s exactly what we do inside the In Sync Sisters Club.
✨ Plan your routines with your energy
✨ Stay consistent without burnout
✨ Finally feel in control of your time again
Try it for just $1 for your first week:
https://www.alyssakatelyncoaching.com/issctrial
Next Steps:
Check out the New Freebie and get on our email list: https://www.alyssakatelyncoaching.com/map
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: [email protected]
