22: Why Most Self-Care Advice Fails Women
Most self-care advice assumes your energy is the same every day.
But if you have a menstrual cycle, you already know that’s not true.
In this episode, we’re talking about why most self-care advice fails women and how your hormones and nervous system play a huge role in your energy, stress levels, and overall well-being throughout the month.
I’ll introduce the idea of cycle-synced self-care and explain how the type of support your body needs actually changes across the four phases of your cycle.
Once you understand this, self-care becomes a lot simpler, and a lot more effective.
Don't forget to subscribe, leave a review, and share this episode with a friend.
Join the In Sync Sisters Club: https://www.alyssakatelyncoaching.com/offers/MrzzFhL3
Next Steps:
Check out the New Freebie and get on our email list: https://www.alyssakatelyncoaching.com/map
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: [email protected]
